Holistic Wellness Coaching
Feel better. Live better. Start with the basics.
Sometimes you know you don't feel quite right, but you don't know where to begin.
You're tired, overwhelmed, stuck in a routine that isn't serving you, or simply feeling disconnected from yourself. You might know you want to make changes, but trying to change everything at once only makes you feel more overwhelmed.
Wellness coaching is a space to pause, take stock and work out what you actually need.
Together, we'll look at the different areas of your life that influence how you feel — your mind, your body, your home, your habits and your everyday routines — and identify the small, realistic changes that can make a meaningful difference.
You don't need to reinvent your life.
I believe we often overcomplicate wellbeing.
You don't necessarily need another strict routine, a complete lifestyle overhaul or a long list of things you should be doing.
Sometimes, the most powerful place to start is with the basics:
How are you sleeping?
What are you eating?
How are you spending your time?
What does your home feel like?
Where are your boundaries?
Are you making space to rest?
What is draining you?
What makes you feel good?
From there, we can start to build.
Simple things. Done consistently.
What we can work on
Mind
Stress and overwhelm
Burnout and feeling depleted
Boundaries
Confidence and self-belief
Creating more balance
Understanding what you need
Developing healthier patterns
Body
Nourishing yourself well
Creating sustainable routines
Sleep and rest
Movement
Energy
Understanding your everyday habits
Home
Creating a calmer environment
Decluttering and simplifying
Establishing routines that support you
Creating a home that feels restorative
Making everyday life easier and more enjoyable.
Lifestyle
Finding more balance
Making time for yourself
Getting out of autopilot
Creating rituals and routines
Making meaningful changes without becoming overwhelmed
This isn't about becoming a “better” version of yourself.
It's about understanding yourself better.
You don't have to have everything figured out before you come to coaching.
You don't even need to know exactly what needs to change.
Sometimes you just know:
“I don't feel like myself.”
That's enough of a place to start.
I'll help you step back, look at the bigger picture and work out what might help you feel more grounded, energised and connected to your life again.
How Coaching Works
01 — We take stock
We'll look at where you are now — what's working, what's not and what's taking up more energy than it should.
02 — We find the foundations
Rather than trying to change everything, we'll identify the areas that will have the greatest impact on how you feel.
03 — We make it practical
We'll turn those insights into realistic changes you can actually incorporate into your everyday life..
04 — We keep adjusting
Wellness isn't about perfection. We'll look at what's working, what's not and adapt as your life changes.
My Approach
Holistic, practical and personal.
I look at the whole picture rather than treating different parts of your life as completely separate.
Because your mental wellbeing doesn't exist in isolation from your physical wellbeing.
And neither exists in isolation from the environment you're living in.
Your mind. Your body. Your home. Your habits. Your relationships. Your everyday life.
They all influence one another.
My role is to help you understand those connections and find a way forward that feels realistic for your life.
A little about me
I've spent many years working across different areas of health and wellbeing, from nutrition and movement to bodywork, coaching and psychotherapy.
I also created and ran Retreat 360, an Airbnb designed around rest, nourishment and wellbeing.
That experience reinforced something I've come to believe very strongly:
The way we live every day has a profound effect on the way we feel.
You shouldn't have to go away to a retreat to experience the benefits of slowing down, nourishing yourself and creating a supportive environment.
We can bring some of that feeling home.
Ready To Start?
You don't need a perfect plan.
You just need to be ready to take a closer look at where you are and decide what you want to change.
Let's start with the basics.
Not sure whether coaching is right for you? Get in touch and we can have a conversation about what you're looking for.
Hear What the Incredible Women I’ve Worked With Have to Say…
“My one-on-one coaching with Katie has been so beneficial in helping me gain clarity and create goals that truly align with who I am. She has really inspired me to take action and achieve the results I want. Plus she is so gifted and wonderful to work with. Thank you Katie!
—JANNI
“Katie's Wellness Coaching session I found very nourishing and positive. Her delivery is concise and soothing in a healing way. I hope to see her again soon.”
— SALLY
“Not only has Katie helped me overcome a number of obstacles I had put in front of myself for my professional life but her guidance has also help me in my personal life. I’ve always struggled with changing the tempo of when leaving work. Katie has helped me in becoming more centered to enable me to make balanced and well thought out decisions in both my professional and personal life. I am a different person post my first session, the strategies and techniques given have already shifted things and I can’t wait to go back for more..”— MARIANNA
-
20+ Years of Global Experience in the Wellness Industry
-
5 Years Coaching female Professionals to Build a Life They Love
-
Certified Coach, Psychotherapist and Hypnotherapist
-
Award Winning Coach for workplace and corporate wellbeing in 2022
-
DISC behaviour facilitator, NLP and EFT Practitioner
