HYPNOTHERAPY CAN HELP YOU create new positive BEHAVIOURS AND HABITS
WHY CHOOSE HYPNOTHERAPY?
are you battling an addiction?
You may have tried quitting before. Maybe this looked like the failed New Years Resolution. Whether you have tried quitting before or this is your first time, you feel ready to quit for good and want to stop quickly. This all starts with the mindset and behaviour habits that you have engrained in you from a young age. It’s time to break the patterns and find out why you have the addiction in the first place and remove the need to continue.
Are you trying to change behaviour?
We all have behaviours that don’t serve us for the greater good. Inside, you know you want to stop but you keep getting drawn in to continue the behaviour. Behaviour change is hard so don’t be too hard on yourself. When you have been repeating a pattern for a long time it’s easy to slip back in to it. It could be gambling, drinking, spending money, self sabotage, binge eating. Whatever your behaviour may be, Hypnosis will help change your behaviour at an unconscious level to create lasting change.
Are you STRUGGLING to change a habit?
You are ready for change! Maybe you want to get healthier, start a business, change career or change relationship patterns. We all have habits that are hard to break but we can. Hypnosis can help break bad habits and replace them with new habits that serve you and the person that you want to be. Katie blends coaching and hypnotherapy to give you optimum results and lasting change for the future.
WHAT IS HYPNOTHERAPY?
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. This ‘trance like’ state is entered easily every day. When you are about to fall asleep, deeply relaxed in meditation and even at times when we are involved in certain tasks. Remember that time you drove to work in autopilot? That is the same state. The best way to think of it is deep relaxation.
In this relaxed state a Hypnotherapist will talk to you on an unconscious level so that they can suggest things to you to create lasting change that you desire. Hypnosis can help all sorts of issues like addiction, weigh loss, anxiety and stress relief, sleep problems and relationship problems. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviour. The suggestions are all based on what you are looking for in your life and what you want to change.
WHAT CAN HYPNOTHERAPY TREAT?
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Reduce alcohol intake
Maybe it started with a few glasses socially once or twice a week but you feel like you have started to drink more at home, or alone, and you are drinking over the government recommended guidelines. Hypnosis can help change your relationship with Alcohol whether you want to create new relationships or completely break up.
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Weight loss
There so many diets out there and exercise plans…it can be very confusing! Hypnosis can help you with weight loss as any kind of change starts with the mindset. If we can work out why and how the weight gain started then we can make some changes so that you change your habit and behaviour.
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Ease anxiety
In the old days (we are talking cave man days) the fight or flight response was triggered by a threat. A wild animal for example. Unfortunately this response is now triggered with our thoughts, or something as simple as a stressful e mail. Hypnosis can help reduce your anxiety and stress and also prevent it escalating in the first place.
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Stop smoking
You’ve tried the patches or simply went cold turkey. Whatever your journey you are ready to stop for good this time. Smoking is life threatening and you are ready to prolong your life. Hypnosis will help change your thoughts and patterns around smoking to help you quit for good.
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Improve sleep
You’ve tried everything and you just don’t seem to be able to fall asleep and stay asleep. In fact you may even feel a little anxious about it now as you really want to have a good nights sleep. Sleep is so important to our health. Hypnosis can help you fall asleep gently and in a relaxed way so that you can get a good nights rest.
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Overcome fears and phobias
Spiders, Flying, Heights… there are many different fears and phobias that haunt us and they can be delibitating. They can stop you doing things in your life and you may end up missing out on something because of this fear or phobia holding back. Hypnosis can help you take back control so that you live life to the fullest.
FAQ’S ABOUT HYPNOTHERAPY
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How does hypnotherapy work?
When hypnotised you enter a trace like state. You enter this state everyday, when you’re about to fall asleep or maybe when you are driving your car and you go in to automatic mode. When in this state the therapist can use words and imagery to make suggestions to you so that you can break habits and behaviours that no longer serve you.
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Will I be made to cluck like a chicken?
No! Unless you want to….
You do not lose control in a hypnosis session and will never be made to do something you don’t want to do. that simply wouldn’t work. In a session you are simply in a relaxed mode and open to suggestions that you desire to change.
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How many hypnotherapy sessions do I need?
Everyone is different and depending on what you are looking for you may 1 session or 3 or you may combine Hypnotherapy with Coaching and Psycotherapy to work on a few things in conjunction with each other to get the best results.
