Meet Katie
Helping you feel better, live better and get back to the basics.
For more than 25 years, I've worked in the wellness industry, exploring the many different ways we can look after ourselves — from the skin and body through to nutrition, movement, mindset and emotional wellbeing.
Over the years, I've come to realise that true wellbeing isn't about focusing on just one part of ourselves. Our mind, body, environment, habits and everyday lives are all connected.
That's why I created Katie Lowndes Wellness.
My approach is simple: look at the whole picture, understand what's working and what's not, and focus on the changes that can make the biggest difference to how you feel.
I don't believe you need to completely reinvent your life to feel better. Often, it's about coming back to the basics — nourishing yourself well, creating a home that supports you, getting organised, making time to rest, understanding your patterns and developing simple habits that you can actually maintain.
My role is to help you step back from the noise, gain clarity around where you are and where you want to be, and create a practical path forward that feels right for you.
My approach
I draw on more than 25 years of experience across wellness, coaching, nutrition, hypnotherapy, NLP and psychotherapy to take a genuinely holistic approach to wellbeing.
Rather than giving you another list of things you should be doing, we'll look at you as a whole person and work together to identify what you need most right now.
Because sometimes the biggest changes come from getting the simplest things right.
HOW I CAN HELP YOU
Feed the Mind
Your thoughts, beliefs and habits have a huge influence on the way you experience life.
Coaching can help you:
Gain clarity around what you want and where you're heading
Understand patterns that may be holding you back
Develop a more supportive mindset
Build confidence and self-belief
Improve communication and relationships
Manage stress and overwhelm
Create healthier boundaries
Fuel the Body
Feeling well physically provides the foundation for so much of what we do.
We can explore:
Nutrition and everyday food choices
Healthy habits
Sleep and rest
Energy and lifestyle
Movement and activity
Creating sustainable routines
Understanding what your body needs
Soothe the Soul
Your environment and the way you live every day matter.
Together, we can look at:
Your home and surroundings
Organisation and time management
Creating routines that support you
Finding more balance in your life
Making space for rest and yourself
Creating a calmer, more nourishing everyday environment
The small rituals that make life feel better
A Whole Life Check In
Sometimes it's difficult to know exactly what needs to change because everything feels connected.
That's where the Wellness Wheel can be helpful.
We'll take a step back and look at the different areas of your life — from health and relationships to work, home, rest and personal wellbeing — and identify where you might need more attention, balance or support.
You don't have to change everything.
We'll start with what matters most.
A Little More About My Philosophy
After 25 years working in wellness, one thing has become increasingly clear to me:
We make wellbeing far more complicated than it needs to be.
I believe in simple things done well.
Nourishing food.
A home that feels good.
Movement.
Rest.
Good relationships.
Healthy boundaries.
Time to breathe.
And understanding yourself a little better.
You don't need to escape your life to feel well.
You can create your own retreat, every day.