It’s crazy how many thoughts fly around our minds. Thoughts create feelings in the body and can create muscle tension, stress, anxiety and even depression and sleeplessness. To help relieve these symptoms we must get to the bottom of why the stress and anxiety is there in the first place and Psychotherapy does just that.

Psychotherapy will help you explore your relationship with food and exercise and understand why you may have struggled with weight loss in the past. Sometimes weight gain can be a symptom of something a lot deeper. Only when we discover what this is can we then start to re wire the brain and your habits to achieve long lasting weight loss.

It’s important to explore the origins of your addiction and see when and how it began. The addiction is a symptom of something deeper and its important we find out how and when it started. Once we have found this out we can start replacing the behaviour with something positive. Often addiction can start with simply being stressed or could be a behaviour inherited or ingrained from a young age.

Emotional Freedom Technique is sometimes better known as Tapping. It works by tapping the fingers on specific Meridian points on the body and can help reduce Anxiety, Depression, Pain, Sleep and negative emotions.

Cognitive Behavioural Therapy discovers the links between your thoughts, feelings and actions, and how they may affect your perception in life and general wellbeing.

Gestalt therapy is a holistic, person centred approach which examines your present life and challenges rather than looking into your past experiences.