Create your own retreat, every day.
Feed the mind. Fuel the body. Soothe the soul.
Simple, practical wellness for everyday life — helping you feel better by getting back to the basics of how you think, eat, live and care for yourself.
Wellbeing doesn't have to be complicated.
Somewhere along the way, we've made wellness feel like another thing to get right.
More routines. More rules. More products. More things to optimise.
But what if feeling well starts with something much simpler?
Getting the basics right.
Eating nourishing food.
Looking after your mind.
Creating a home that feels good.
Building simple routines.
Making time to rest.
Learning what your body and mind actually need.
Katie Lowndes Wellness is about bringing wellness back to everyday life — because you shouldn't have to escape your life to feel good in it.
Three Pillars
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Feed the Mind
Your mental and emotional wellbeing matters.
Explore practical, honest guidance around stress, burnout, boundaries, emotional wellbeing and creating a healthier relationship with yourself.
Psychotherapy · Wellness Coaching · Education
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Fuel the Body
Good nutrition doesn't need to be complicated.
Learn how to make simple, informed choices about the food you buy, prepare and eat — without rules, extremes or unnecessary confusion.
Food Education · Recipes · Shopping Guides · Everyday Nutrition
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Soothe the Soul
Your environment matters.
Discover simple ways to create a home and everyday routines that help you feel calmer, more organised, nourished and at ease. Find things in your life that bring you joy.
Home · Habits · Routines · Everyday Wellbeing
The philosophy
Your home should help you feel good.
I believe wellbeing begins much closer to home than we often realise.
The food in your fridge.
The way you start your morning.
The quality of your sleep.
The space you come home to.
The routines you repeat.
The way you speak to yourself.
These seemingly small things create the framework for how we feel every day.
I want to help you make that framework work for you.
Not perfectly.
Not obsessively.
Just simply, intentionally and well.
Hi, I’m Katie
Hello!I've spent years exploring wellbeing from different perspectives — through wellness, nutrition, movement, bodywork, coaching and psychotherapy — and through creating and running Retreat 360 (a luxury air BNB).
One of the biggest things I've learned is that we often don't need to completely reinvent our lives to feel better.
We need to come back to the basics.
Retreat 360 taught me just how powerful our surroundings can be. When people step into a calm, nourishing environment, slow down, eat well and have space to breathe, something changes.
But you shouldn't have to go away to experience that feeling.
Katie Lowndes Wellness is about bringing some of that retreat feeling home.
Read all about it….
Let's make wellness a little simpler.
Practical advice, ideas and things I've learned about feeling better in everyday life.
How to spot the signs of burnout
What I actually look for when buying tinned tomatoes
5 simple ways to make your bedroom more restful
Why your home might be making you feel more stressed
The Sunday reset that actually works
What I wish more people knew about rest
Want the cheat sheet?
Get practical, uncomplicated wellness tips delivered straight to your inbox — plus my guides, checklists and resources to help you make everyday life feel a little better.
Hear What the Incredible Women I’ve Worked With Have to Say…
“Katie has helped me to navigate separation, co-parenting, a new relationship, a hectic work/life balance and prioritising myself and my interests. When faced with new challenges in life I find myself reflecting on the wellness wheel and using it as a tool for navigation. Katie has such a warm and vibrant personality that each time we talk I feel like I’m chatting with a friend and walking away with new strategies to improve! I am extremely grateful to have stumbled across this program during a challenging time in my life. You are second to none Katie.”
— KYMBERLY
“Katie’s approach is compassionate, kind and empathetic. She is incredibly understanding and nonjudgmental. Her warmth and professionalism ensures a safe space for healing and personal growth. I couldn’t recommend her enough!”
— CATHERINE
“Katie is a delight to work with and I would certainly recommend her as a coach.She is passionate about what she does, very knowledgeable, non-judgemental and I fell very fortunate to have met her”
— SHARYN
Work with Katie
Sometimes you need more than information.
If you're ready to look more deeply at what's going on and make meaningful changes, I offer one-to-one support through holistic wellness coaching. We will look at Stress, Sleep, Nutrition, Movement, your Beliefs and Behaviours.
A supportive, practical space to understand where you are, where you want to be and what might need to change..
You don't need to escape your life to feel well.
Start where you are. Start with the basics.
Feed the mind.
Fuel the body.
Soothe the soul.
Meet Some Amazing Women Who I’ve Helped…
“My one-on-one coaching with Katie has been so beneficial in helping me gain clarity and create goals that truly align with who I am. She has really inspired me to take action and achieve the results I want. Plus she is so gifted and wonderful to work with. Thank you Katie!”
— JANNI
“Katie's Wellness Coaching session I found very nourishing and positive. Her delivery is concise and soothing in a healing way. I hope to see her again soon.”
— SALLY
“Not only has Katie helped me overcome a number of obstacles I had put in front of myself for my professional life but her guidance has also help me in my personal life. I’ve always struggled with changing the tempo of when leaving work. Katie has helped me in becoming more centered to enable me to make balanced and well thought out decisions in both my professional and personal life. I am a different person post my first session, the strategies and techniques given have already shifted things and I can’t wait to go back for more.”
— MARIANNA
Discover Free Resources to Help You on Your Journey of Self-Discovery
Follow our journey.
